Category Archives: Personality and Character Disorders

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Managing Anger and Aggression

Anger is a widely misunderstood emotion. Some have maligned it as an evil in itself. But it’s one of our most basic emotions. Nature put it there for good reason. We become riled to mobilize ourselves into action to remove a threat to our welfare. But just as being too frequently or intensely anxious can be problematic, being chronically or excessively angry can also cause trouble.

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Manipulators Are Covert Aggressors

Manipulators are covert-aggressors. They’re out to win, dominate, and control but don’t want to be seen that way. If you knew what they were really up to, they’d run a higher risk of being resisted. And if you knew what they were really like, you’d be more wary of them. They’re the proverbial wolves in sheep’s clothing.

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Command 8: Fighting Fairly and Rightly

Over the years I’ve counseled many individuals whose life became a shipwreck because they never gained mastery over their aggression. Sometimes they were overt about it. Other times, they were covert in their aggression (for manipulative purposes). Either way, they made a mess of their relationships and brought untold pain into the lives of many. For these individuals, acquiring the controls necessary to assert as opposed to aggress was truly the task of a lifetime.

Character and Free Will

We humans are not merely products of our constitution or our environment. Yes, we have innate predispositions. And yes, things that happen to us influence us. But we’re unique among all creatures in our capacity for choice. And a variety of powerful experiences has taught me that a person’s will is capable of being nurtured, strengthened, and correctly directed.

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Self-Control in the Age of Addiction

Not all undisciplined behavior represents a genuine addiction. And while there are some rare exceptions, most true addictions don’t just develop overnight. There’s a typical pathway to getting “hooked.” And that pathway is littered with many clear warning signs. Healthy characters respect and heed those signs. But underdeveloped characters tend to ignore or disregard them. That’s why character, and mastering character’s “sixth command,” is so important.

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Impulsive Characters Are Impulsive Thinkers

It’s not enough to simply think before acting. What you think and how you’re thinking matters, too. You have to think with social awareness. And your thinking has to be guided by sound principles. Disturbed characters operate on the pleasure principle and the self-serving principle. But healthy characters operate on the principle of the greater good.

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Thinking First, Impulse Control and Mindfulness

Mindfulness as a character quality is more than a particular practice like meditation. It’s a state of being and a way of living. Being mindful is about keeping ourselves maximally aware of both our inner world and the outer world, as well as the impact of our choices on those worlds. To be of sound character, one has to be mindful.

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Think First: The Key to Impulse Control

People of mature character are mindful of both their decisions and their actions. They temper their urges with reason and foresight. They neither rush into action nor into judgment. Healthy characters think not only about what they’re about to do but also about the likely consequences of their choices.

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Self-Mastery through Tests of Character

We become the master of our appetites and aversions when we face and pass crucial tests of character. And the most crucial tests come with temptation, adversity, and power. These tests come early on and often throughout life. We build strength of character by facing and passing life’s little tests in our early years. This prepares us to face the bigger tests later on.